How many calories are in Lamb, Australian, Imported, Leg?

Lamb, Australian, Imported, Leg contains approximately 196 calories per 100g, with 20.6g protein and 12.7g fat.

Is Lamb, Australian, Imported, Leg good for weight loss?

Lamb, Australian, Imported, Leg can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Australian, Imported, Leg | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

196

Protein

20.6 g

Carbs

0 g

Fat

12.7 g

For 100 g

Calories

196

Protein

20.6 g

Carbs

0 g

Fat

12.7 g

Sodium87 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Australian, Imported, Leg is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5.9 g

Sodium87 mg

Cholesterol59 mg

Vitamin A2 mcg

Vitamin E0.24 mg

Vitamin B60.36 mg

Vitamin B121.25 mcg

Potassium210 mg

Calcium5 mg

Iron1.47 mg

Magnesium18 mg

Phosphorus147 mg

Zinc3.03 mg

Lamb, Australian, Imported, Leg

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About this ingredient

Vitamins & Minerals (per 100g)

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