How many calories are in Lamb, Australian, Imported, Leg?

Lamb, Australian, Imported, Leg contains approximately 215 calories per 100g, with 18.2g protein and 15.2g fat.

Is Lamb, Australian, Imported, Leg good for weight loss?

Lamb, Australian, Imported, Leg can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Australian, Imported, Leg | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

215

Protein

18.2 g

Carbs

0 g

Fat

15.2 g

For 100 g

Calories

215

Protein

18.2 g

Carbs

0 g

Fat

15.2 g

Sodium73 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Australian, Imported, Leg is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat7.3 g

Sodium73 mg

Cholesterol66 mg

Vitamin B60.359 mg

Vitamin B122.7 mcg

Potassium295 mg

Calcium10 mg

Iron1.48 mg

Magnesium20 mg

Phosphorus173 mg

Zinc3.75 mg

Lamb, Australian, Imported, Leg

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About this ingredient

Vitamins & Minerals (per 100g)

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