How many calories are in Lamb, Australian, Imported, Leg?

Lamb, Australian, Imported, Leg contains approximately 215 calories per 100g, with 32.1g protein and 9.6g fat.

Is Lamb, Australian, Imported, Leg good for weight loss?

Lamb, Australian, Imported, Leg can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Australian, Imported, Leg | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

215

Protein

32.1 g

Carbs

0 g

Fat

9.6 g

For 100 g

Calories

215

Protein

32.1 g

Carbs

0 g

Fat

9.6 g

Sodium80 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Australian, Imported, Leg is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.4 g

Sodium80 mg

Cholesterol117 mg

Vitamin A2 mcg

Vitamin E0.31 mg

Vitamin B60.413 mg

Vitamin B122.75 mcg

Potassium308 mg

Calcium4 mg

Iron2.55 mg

Magnesium25 mg

Phosphorus215 mg

Zinc4.15 mg

Lamb, Australian, Imported, Leg

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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