How many calories are in Lamb, Australian, Imported, External Fat?

Lamb, Australian, Imported, External Fat contains approximately 487 calories per 100g, with 12.6g protein and 48.5g fat.

Is Lamb, Australian, Imported, External Fat good for weight loss?

Lamb, Australian, Imported, External Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lamb, Australian, Imported, External Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

487

Protein

12.6 g

Carbs

0 g

Fat

48.5 g

For 100 g

Calories

487

Protein

12.6 g

Carbs

0 g

Fat

48.5 g

Sodium69 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lamb, Australian, Imported, External Fat is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat23.9 g

Sodium69 mg

Cholesterol71 mg

Vitamin B60.207 mg

Potassium149 mg

Calcium10 mg

Iron1.08 mg

Magnesium9 mg

Phosphorus92 mg

Zinc1.41 mg

Lamb, Australian, Imported, External Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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