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Kiwi is a popular fruit ingredient used in snacks, breakfasts, desserts, smoothies, and fresh menu applications.
61
Calories
1.1g
Protein
14.7g
Carbs
0.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
61
Protein
1.1 g
Carbs
14.7 g
Fat
0.5 g
For 100 g
Calories
61
Protein
1.1 g
Carbs
14.7 g
Fat
0.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Kiwi often contributes natural carbohydrates with fiber, hydration, and a varying mix of vitamins and antioxidants.
Kiwi can contribute produce diversity, fiber, vitamin support, and naturally sweet flavor for balanced recipe design.
Kiwi works well for fresh serving, smoothies, salads, desserts, sauces, baking, and breakfast pairings.
Additional nutrients shown from the available per-100 g data.