How many calories are in Kidney Beans And White Rice?

Kidney Beans And White Rice contains approximately 158 calories per 100g, with 5.9g protein and 4.3g fat.

Is Kidney Beans And White Rice good for weight loss?

Kidney Beans And White Rice can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Kidney Beans And White Rice | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

158

Protein

5.9 g

Carbs

23.9 g

Fat

4.3 g

For 100 g

Calories

158

Protein

5.9 g

Carbs

23.9 g

Fat

4.3 g

Dietary fiber4.3 g

Sugars0.2 g

Sodium229 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Kidney Beans And White Rice is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.3 g

Sugars0.2 g

Saturated fat0.6 g

Sodium229 mg

Vitamin C0.6 mg

Vitamin E0.77 mg

Vitamin K8.6 mcg

Vitamin B60.1 mg

Potassium239 mg

Calcium20 mg

Iron2.12 mg

Magnesium30 mg

Phosphorus96 mg

Zinc0.79 mg

Kidney Beans And White Rice

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions