How many calories are in Kibby, Puerto Rican Style?

Kibby, Puerto Rican Style contains approximately 168 calories per 100g, with 8.8g protein and 7.2g fat.

Is Kibby, Puerto Rican Style good for weight loss?

Kibby, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Kibby, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

168

Protein

8.8 g

Carbs

18 g

Fat

7.2 g

For 100 g

Calories

168

Protein

8.8 g

Carbs

18 g

Fat

7.2 g

Dietary fiber3.1 g

Sugars0.8 g

Sodium558 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Kibby, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.1 g

Sugars0.8 g

Saturated fat2.7 g

Sodium558 mg

Cholesterol24 mg

Vitamin A1 mcg

Vitamin C0.9 mg

Vitamin E0.08 mg

Vitamin K1.9 mcg

Vitamin B60.141 mg

Vitamin B120.55 mcg

Potassium206 mg

Calcium22 mg

Iron1.25 mg

Magnesium44 mg

Phosphorus121 mg

Zinc1.89 mg

Kibby, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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