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Kefir, Lowfat, Plain, Lifeway provides 43 calories per 100 g, with 3.8 g protein, 4.8 g carbohydrates, and 1 g fat.
43
Calories
3.8g
Protein
4.8g
Carbs
1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
43
Protein
3.8 g
Carbs
4.8 g
Fat
1 g
For 100 g
Calories
43
Protein
3.8 g
Carbs
4.8 g
Fat
1 g
A quick overview you can use for planning, menus, and recipe analysis.
Kefir, Lowfat, Plain, Lifeway is presented here as a standard dairy profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.