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Kefir provides 52 calories per 100 g, with 3.6 g protein, 7.5 g carbohydrates, and 1 g fat.
52
Calories
3.6g
Protein
7.5g
Carbs
1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
52
Protein
3.6 g
Carbs
7.5 g
Fat
1 g
For 100 g
Calories
52
Protein
3.6 g
Carbs
7.5 g
Fat
1 g
A quick overview you can use for planning, menus, and recipe analysis.
Kefir is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.