How many calories are in Kale, Ns As To Form, Cooked?

Kale, Ns As To Form, Cooked contains approximately 69 calories per 100g, with 3.1g protein and 4.3g fat.

Is Kale, Ns As To Form, Cooked good for weight loss?

Kale, Ns As To Form, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Kale, Ns As To Form, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

69

Protein

3.1 g

Carbs

4.6 g

Fat

4.3 g

For 100 g

Calories

69

Protein

3.1 g

Carbs

4.6 g

Fat

4.3 g

Dietary fiber4.3 g

Sugars0.8 g

Sodium185 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Kale, Ns As To Form, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.3 g

Sugars0.8 g

Saturated fat0.9 g

Sodium185 mg

Cholesterol2 mg

Vitamin A251 mcg

Vitamin C68.1 mg

Vitamin E1.1 mg

Vitamin K408 mcg

Vitamin B60.163 mg

Potassium363 mg

Calcium265 mg

Iron1.67 mg

Magnesium34 mg

Phosphorus58 mg

Zinc0.41 mg

Kale, Ns As To Form, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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