How many calories are in Kale, No Added Fat, Cooked?

Kale, No Added Fat, Cooked contains approximately 46 calories per 100g, with 3.1g protein and 1.6g fat.

Is Kale, No Added Fat, Cooked good for weight loss?

Kale, No Added Fat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Kale, No Added Fat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

46

Protein

3.1 g

Carbs

4.7 g

Fat

1.6 g

For 100 g

Calories

46

Protein

3.1 g

Carbs

4.7 g

Fat

1.6 g

Dietary fiber4.4 g

Sugars0.9 g

Sodium181 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Kale, No Added Fat, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.4 g

Sugars0.9 g

Saturated fat0.2 g

Sodium181 mg

Vitamin A245 mcg

Vitamin C70.1 mg

Vitamin E0.71 mg

Vitamin K418 mcg

Vitamin B60.15 mg

Potassium373 mg

Calcium272 mg

Iron1.72 mg

Magnesium35 mg

Phosphorus59 mg

Zinc0.42 mg

Kale, No Added Fat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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