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Kale, Frozen provides 28 calories per 100 g, with 2.7 g protein, 4.9 g carbohydrates, and 0.5 g fat.
28
Calories
2.7g
Protein
4.9g
Carbs
0.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
28
Protein
2.7 g
Carbs
4.9 g
Fat
0.5 g
For 100 g
Calories
28
Protein
2.7 g
Carbs
4.9 g
Fat
0.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Kale, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.