How many calories are in Kale, Fat Added, Frozen?

Kale, Fat Added, Frozen contains approximately 66 calories per 100g, with 2.9g protein and 3.7g fat.

Is Kale, Fat Added, Frozen good for weight loss?

Kale, Fat Added, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Kale, Fat Added, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

66

Protein

2.9 g

Carbs

5.1 g

Fat

3.7 g

For 100 g

Calories

66

Protein

2.9 g

Carbs

5.1 g

Fat

3.7 g

Dietary fiber2.2 g

Sugars1.1 g

Sodium136 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Kale, Fat Added, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.2 g

Sugars1.1 g

Saturated fat0.8 g

Sodium136 mg

Cholesterol2 mg

Vitamin A153 mcg

Vitamin C17.2 mg

Vitamin E1.94 mg

Vitamin K407 mcg

Vitamin B60.077 mg

Potassium140 mg

Calcium146 mg

Iron0.82 mg

Magnesium24 mg

Phosphorus41 mg

Zinc0.26 mg

Kale, Fat Added, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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