Loading page…
Loading ingredient details…
Kale, Drained, Boiled provides 36 calories per 100 g, with 2.9 g protein, 5.3 g carbohydrates, and 1.2 g fat.
36
Calories
2.9g
Protein
5.3g
Carbs
1.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
36
Protein
2.9 g
Carbs
5.3 g
Fat
1.2 g
For 100 g
Calories
36
Protein
2.9 g
Carbs
5.3 g
Fat
1.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Kale, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.