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Kale provides 43 calories per 100 g, with 2.9 g protein, 4.4 g carbohydrates, and 1.5 g fat.
43
Calories
2.9g
Protein
4.4g
Carbs
1.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
43
Protein
2.9 g
Carbs
4.4 g
Fat
1.5 g
For 100 g
Calories
43
Protein
2.9 g
Carbs
4.4 g
Fat
1.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Kale is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.