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Kale is a widely used vegetable ingredient that adds volume, color, freshness, and texture to everyday cooking.
35
Calories
2.9g
Protein
4.4g
Carbs
1.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
35
Protein
2.9 g
Carbs
4.4 g
Fat
1.5 g
For 100 g
Calories
35
Protein
2.9 g
Carbs
4.4 g
Fat
1.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Kale generally contributes lighter calories together with fiber, water content, and a range of micronutrients.
Kale can contribute fiber, vitamins, minerals, and produce variety that support practical everyday nutrition planning.
Kale works well for roasting, sauteing, salads, soups, tray bakes, stir-fries, and side-dish development.
Additional nutrients shown from the available per-100 g data.