How many calories are in Jute, Potherb, Drained, Boiled?

Jute, Potherb, Drained, Boiled contains approximately 37 calories per 100g, with 3.7g protein and 0.2g fat.

Is Jute, Potherb, Drained, Boiled good for weight loss?

Jute, Potherb, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Jute, Potherb, Drained, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

37

Protein

3.7 g

Carbs

7.3 g

Fat

0.2 g

For 100 g

Calories

37

Protein

3.7 g

Carbs

7.3 g

Fat

0.2 g

Dietary fiber2 g

Sugars1 g

Sodium11 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Jute, Potherb, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2 g

Sugars1 g

Sodium11 mg

Vitamin A259 mcg

Vitamin C33 mg

Vitamin E0.7 mg

Vitamin K108 mcg

Vitamin B60.57 mg

Potassium550 mg

Calcium211 mg

Iron3.14 mg

Magnesium62 mg

Phosphorus72 mg

Zinc0.79 mg

Jute, Potherb, Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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