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Jam provides 278 calories per 100 g, with 0.4 g protein, 68.9 g carbohydrates, and 0.1 g fat.
278
Calories
0.4g
Protein
68.9g
Carbs
0.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
278
Protein
0.4 g
Carbs
68.9 g
Fat
0.1 g
For 100 g
Calories
278
Protein
0.4 g
Carbs
68.9 g
Fat
0.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Jam is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.