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Jai, Monk's Food provides 60 calories per 100 g, with 4.3 g protein, 7.7 g carbohydrates, and 1.9 g fat.
60
Calories
4.3g
Protein
7.7g
Carbs
1.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
60
Protein
4.3 g
Carbs
7.7 g
Fat
1.9 g
For 100 g
Calories
60
Protein
4.3 g
Carbs
7.7 g
Fat
1.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Jai, Monk's Food is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.