How many calories are in Italian Sandwich On Wheat?

Italian Sandwich On Wheat contains approximately 308 calories per 100g, with 16.4g protein and 18.9g fat.

Is Italian Sandwich On Wheat good for weight loss?

Italian Sandwich On Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Italian Sandwich On Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

308

Protein

16.4 g

Carbs

17.5 g

Fat

18.9 g

For 100 g

Calories

308

Protein

16.4 g

Carbs

17.5 g

Fat

18.9 g

Dietary fiber2 g

Sugars2.3 g

Sodium1010 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Italian Sandwich On Wheat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2 g

Sugars2.3 g

Saturated fat7.5 g

Sodium1010 mg

Cholesterol53 mg

Vitamin A36 mcg

Vitamin D0.9 mcg

Vitamin E0.55 mg

Vitamin K3.3 mcg

Vitamin B60.272 mg

Vitamin B120.67 mcg

Potassium268 mg

Calcium181 mg

Iron1.76 mg

Magnesium34 mg

Phosphorus238 mg

Zinc2.01 mg

Italian Sandwich On Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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