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Ice Cream is a foundational dairy ingredient used in breakfast menus, sauces, baking, snacks, and creamy preparations.
207
Calories
3.5g
Protein
23.6g
Carbs
11g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
207
Protein
3.5 g
Carbs
23.6 g
Fat
11 g
For 100 g
Calories
207
Protein
3.5 g
Carbs
23.6 g
Fat
11 g
A quick overview you can use for planning, menus, and recipe analysis.
Ice Cream can provide protein, fat, and calcium with a profile that shifts widely between milk, cultured products, and cheeses.
Ice Cream can contribute calcium, protein, vitamin B12, and supportive nutrients for balanced meals and menu versatility.
Ice Cream works well for sauces, baking, breakfast bowls, desserts, creamy soups, fillings, and finishing touches.
Additional nutrients shown from the available per-100 g data.