How many calories are in Hyacinth Beans, Mature Seeds, Boiled?

Hyacinth Beans, Mature Seeds, Boiled contains approximately 117 calories per 100g, with 8.1g protein and 0.6g fat.

Is Hyacinth Beans, Mature Seeds, Boiled good for weight loss?

Hyacinth Beans, Mature Seeds, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Hyacinth Beans, Mature Seeds, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

117

Protein

8.1 g

Carbs

20.7 g

Fat

0.6 g

For 100 g

Calories

117

Protein

8.1 g

Carbs

20.7 g

Fat

0.6 g

Sodium243 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Hyacinth Beans, Mature Seeds, Boiled is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.1 g

Sodium243 mg

Vitamin B60.037 mg

Potassium337 mg

Calcium40 mg

Iron4.58 mg

Magnesium82 mg

Phosphorus120 mg

Zinc2.85 mg

Hyacinth Beans, Mature Seeds, Boiled

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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