How many calories are in Hyacinth Beans, Mature Seeds?

Hyacinth Beans, Mature Seeds contains approximately 344 calories per 100g, with 23.9g protein and 1.7g fat.

Is Hyacinth Beans, Mature Seeds good for weight loss?

Hyacinth Beans, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Hyacinth Beans, Mature Seeds | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

344

Protein

23.9 g

Carbs

60.7 g

Fat

1.7 g

For 100 g

Calories

344

Protein

23.9 g

Carbs

60.7 g

Fat

1.7 g

Dietary fiber25.6 g

Sodium21 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Hyacinth Beans, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber25.6 g

Saturated fat0.3 g

Sodium21 mg

Vitamin B60.155 mg

Potassium1240 mg

Calcium130 mg

Iron5.1 mg

Magnesium283 mg

Phosphorus372 mg

Zinc9.3 mg

Hyacinth Beans, Mature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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