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House Foods Premium Soft Tofu provides 59 calories per 100 g, with 6.4 g protein, 2.2 g carbohydrates, and 2.7 g fat.
59
Calories
6.4g
Protein
2.2g
Carbs
2.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
59
Protein
6.4 g
Carbs
2.2 g
Fat
2.7 g
For 100 g
Calories
59
Protein
6.4 g
Carbs
2.2 g
Fat
2.7 g
A quick overview you can use for planning, menus, and recipe analysis.
House Foods Premium Soft Tofu is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.