How many calories are in Herring, Pacific, Flesh?

Herring, Pacific, Flesh contains about 489 calories, 44.5 g protein, 0 g carbohydrates, and 34.6 g fat per 100 g.

What can I use Herring, Pacific, Flesh for?

Herring, Pacific, Flesh can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Herring, Pacific, Flesh?

Herring, Pacific, Flesh contains approximately 489 calories per 100g, with 44.5g protein and 34.6g fat.

Is Herring, Pacific, Flesh good for weight loss?

Herring, Pacific, Flesh can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

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Calories in Herring, Pacific, Flesh | Nutrition Facts | NutriCalcPro

Ingredients
Herring, Pacific, Flesh

Per 100 gRegional

Herring, Pacific, Flesh

Dried food ingredient.

489 calories per 100g ·44.5g Protein0g Carbs34.6g Fat

489

Calories

44.5g

Protein

Carbs

34.6g

Fat

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Quantity in grams

Per 100 g reference

Calories

489

Protein

44.5 g

Carbs

0 g

Fat

34.6 g

For 100 g

Calories

489

Protein

44.5 g

Carbs

0 g

Fat

34.6 g

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Herring, Pacific, Flesh is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Phosphorus684 mg

Nutrition snapshot

Per 100 g

Calories489

Protein44.5 g

Carbs0 g

Fat34.6 g

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Dietary Labels

Helpful dietary labels based on the ingredient data available.

HalalKosherGluten-Free

Herring, Pacific, Flesh

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions