How many calories are in Herring Eggs, Pacific, Plain?

Herring Eggs, Pacific, Plain contains approximately 74 calories per 100g, with 9.6g protein and 1.9g fat.

Is Herring Eggs, Pacific, Plain good for weight loss?

Herring Eggs, Pacific, Plain can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Herring Eggs, Pacific, Plain | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

74

Protein

9.6 g

Carbs

4.5 g

Fat

1.9 g

For 100 g

Calories

74

Protein

9.6 g

Carbs

4.5 g

Fat

1.9 g

Sodium61 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Herring Eggs, Pacific, Plain is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.4 g

Sodium61 mg

Cholesterol40 mg

Vitamin C0.6 mg

Calcium19 mg

Iron2.7 mg

Herring Eggs, Pacific, Plain

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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