How many calories are in Herring Eggs, Pacific, Dry?

Herring Eggs, Pacific, Dry contains approximately 312 calories per 100g, with 60.4g protein and 6.6g fat.

Is Herring Eggs, Pacific, Dry good for weight loss?

Herring Eggs, Pacific, Dry can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Herring Eggs, Pacific, Dry | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

312

Protein

60.4 g

Carbs

2.8 g

Fat

6.6 g

For 100 g

Calories

312

Protein

60.4 g

Carbs

2.8 g

Fat

6.6 g

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Herring Eggs, Pacific, Dry is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Calcium29 mg

Phosphorus808 mg

Herring Eggs, Pacific, Dry

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About this ingredient

Vitamins & Minerals (per 100g)

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