How many calories are in Herring, Atlantic, Dry Heat, Cooked?

Herring, Atlantic, Dry Heat, Cooked contains approximately 203 calories per 100g, with 23g protein and 11.6g fat.

Is Herring, Atlantic, Dry Heat, Cooked good for weight loss?

Herring, Atlantic, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Herring, Atlantic, Dry Heat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

203

Protein

23 g

Carbs

0 g

Fat

11.6 g

For 100 g

Calories

203

Protein

23 g

Carbs

0 g

Fat

11.6 g

Sodium115 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Herring, Atlantic, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.6 g

Sodium115 mg

Cholesterol77 mg

Vitamin A36 mcg

Vitamin C0.7 mg

Vitamin D5.4 mcg

Vitamin E1.37 mg

Vitamin K0.1 mcg

Vitamin B60.348 mg

Vitamin B1213.1 mcg

Potassium419 mg

Calcium74 mg

Iron1.41 mg

Magnesium41 mg

Phosphorus303 mg

Zinc1.27 mg

Herring, Atlantic, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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