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Herring provides 245 calories per 100 g, with 20.1 g protein, 7.8 g carbohydrates, and 14.3 g fat.
245
Calories
20.1g
Protein
7.8g
Carbs
14.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
245
Protein
20.1 g
Carbs
7.8 g
Fat
14.3 g
For 100 g
Calories
245
Protein
20.1 g
Carbs
7.8 g
Fat
14.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Herring is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.