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Hemp Seeds is a nutrient-dense nut or seed ingredient used for crunch, richness, spreads, toppings, and snack applications.
553
Calories
31.6g
Protein
8.7g
Carbs
48.8g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
553
Protein
31.6 g
Carbs
8.7 g
Fat
48.8 g
For 100 g
Calories
553
Protein
31.6 g
Carbs
8.7 g
Fat
48.8 g
A quick overview you can use for planning, menus, and recipe analysis.
Hemp Seeds usually offers fats with smaller amounts of protein, fiber, and minerals depending on the variety.
Hemp Seeds can contribute texture, satiety, minerals, and practical nutrient density for snacks and finishing applications.
Hemp Seeds works well for trail mixes, toppings, baking, sauces, seed blends, spreads, and garnish work.
Additional nutrients shown from the available per-100 g data.