How many calories are in Hearts Of Palm, Canned?

Hearts Of Palm, Canned contains approximately 28 calories per 100g, with 2.5g protein and 0.6g fat.

Is Hearts Of Palm, Canned good for weight loss?

Hearts Of Palm, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Hearts Of Palm, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

28

Protein

2.5 g

Carbs

4.6 g

Fat

0.6 g

For 100 g

Calories

28

Protein

2.5 g

Carbs

4.6 g

Fat

0.6 g

Dietary fiber2.4 g

Sodium426 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Hearts Of Palm, Canned is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Saturated fat0.1 g

Sodium426 mg

Vitamin C7.9 mg

Vitamin B60.022 mg

Potassium177 mg

Calcium58 mg

Iron3.13 mg

Magnesium38 mg

Phosphorus65 mg

Zinc1.15 mg

Hearts Of Palm, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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