How many calories are in Hayacas, Puerto Rican Style?

Hayacas, Puerto Rican Style contains approximately 157 calories per 100g, with 5.8g protein and 10.8g fat.

Is Hayacas, Puerto Rican Style good for weight loss?

Hayacas, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Hayacas, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

157

Protein

5.8 g

Carbs

9.4 g

Fat

10.8 g

For 100 g

Calories

157

Protein

5.8 g

Carbs

9.4 g

Fat

10.8 g

Dietary fiber1.1 g

Sugars3.4 g

Sodium176 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Hayacas, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.1 g

Sugars3.4 g

Saturated fat1.8 g

Sodium176 mg

Cholesterol37 mg

Vitamin A22 mcg

Vitamin C10.6 mg

Vitamin D0.2 mcg

Vitamin E2.23 mg

Vitamin K2.3 mcg

Vitamin B60.15 mg

Vitamin B120.16 mcg

Potassium174 mg

Calcium19 mg

Iron0.92 mg

Magnesium13 mg

Phosphorus72 mg

Zinc0.62 mg

Hayacas, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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