How many calories are in Hamburger, On Wheat Bun, 1 Medium Patty?

Hamburger, On Wheat Bun, 1 Medium Patty contains approximately 281 calories per 100g, with 18.2g protein and 14.4g fat.

Is Hamburger, On Wheat Bun, 1 Medium Patty good for weight loss?

Hamburger, On Wheat Bun, 1 Medium Patty can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Hamburger, On Wheat Bun, 1 Medium Patty | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

281

Protein

18.2 g

Carbs

18.7 g

Fat

14.4 g

For 100 g

Calories

281

Protein

18.2 g

Carbs

18.7 g

Fat

14.4 g

Dietary fiber2.2 g

Sugars2.2 g

Sodium333 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Hamburger, On Wheat Bun, 1 Medium Patty is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.2 g

Sugars2.2 g

Saturated fat5.4 g

Sodium333 mg

Cholesterol49 mg

Vitamin D0.1 mcg

Vitamin E0.14 mg

Vitamin K3.6 mcg

Vitamin B60.32 mg

Vitamin B121.55 mcg

Potassium256 mg

Calcium73 mg

Iron2.72 mg

Magnesium34 mg

Phosphorus170 mg

Zinc3.39 mg

Hamburger, On Wheat Bun, 1 Medium Patty

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About this ingredient

Vitamins & Minerals (per 100g)

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