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Hamburger provides 288 calories per 100 g, with 17.5 g protein, 20.7 g carbohydrates, and 14.4 g fat.
288
Calories
17.5g
Protein
20.7g
Carbs
14.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
288
Protein
17.5 g
Carbs
20.7 g
Fat
14.4 g
For 100 g
Calories
288
Protein
17.5 g
Carbs
20.7 g
Fat
14.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Hamburger is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.