How many calories are in Ham, Turkey, Sliced, Extra Lean?

Ham, Turkey, Sliced, Extra Lean contains approximately 134 calories per 100g, with 19.6g protein and 5.8g fat.

Is Ham, Turkey, Sliced, Extra Lean good for weight loss?

Ham, Turkey, Sliced, Extra Lean can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham, Turkey, Sliced, Extra Lean | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

134

Protein

19.6 g

Carbs

0.9 g

Fat

5.8 g

For 100 g

Calories

134

Protein

19.6 g

Carbs

0.9 g

Fat

5.8 g

Sugars0.5 g

Sodium1040 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham, Turkey, Sliced, Extra Lean is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.5 g

Saturated fat0.5 g

Sodium1040 mg

Cholesterol67 mg

Vitamin E0.39 mg

Vitamin B60.23 mg

Vitamin B120.26 mcg

Potassium299 mg

Calcium5 mg

Iron1.35 mg

Magnesium20 mg

Phosphorus304 mg

Zinc2.36 mg

Ham, Turkey, Sliced, Extra Lean

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About this ingredient

Vitamins & Minerals (per 100g)

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