How many calories are in Ham, Sliced, Pre-packaged, Water Added)?

Ham, Sliced, Pre-packaged, Water Added) contains approximately 107 calories per 100g, with 16.8g protein and 4g fat.

Is Ham, Sliced, Pre-packaged, Water Added) good for weight loss?

Ham, Sliced, Pre-packaged, Water Added) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham, Sliced, Pre-packaged, Water Added) | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

107

Protein

16.8 g

Carbs

0.7 g

Fat

4 g

For 100 g

Calories

107

Protein

16.8 g

Carbs

0.7 g

Fat

4 g

Sodium945 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham, Sliced, Pre-packaged, Water Added) is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.2 g

Sodium945 mg

Cholesterol41 mg

Vitamin D0.6 mcg

Vitamin E0.29 mg

Vitamin B60.394 mg

Vitamin B120.36 mcg

Potassium463 mg

Calcium5 mg

Iron0.59 mg

Magnesium19 mg

Phosphorus252 mg

Zinc1.51 mg

Ham, Sliced, Pre-packaged, Water Added)

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About this ingredient

Vitamins & Minerals (per 100g)

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