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Ham, Sliced provides 164 calories per 100 g, with 16.6 g protein, 3.6 g carbohydrates, and 8.8 g fat.
164
Calories
16.6g
Protein
3.6g
Carbs
8.8g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
164
Protein
16.6 g
Carbs
3.6 g
Fat
8.8 g
For 100 g
Calories
164
Protein
16.6 g
Carbs
3.6 g
Fat
8.8 g
A quick overview you can use for planning, menus, and recipe analysis.
Ham, Sliced is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.