How many calories are in Ham Sandwich Or Sub, With Cheese, Restaurant?

Ham Sandwich Or Sub, With Cheese, Restaurant contains approximately 210 calories per 100g, with 14.6g protein and 8.1g fat.

Is Ham Sandwich Or Sub, With Cheese, Restaurant good for weight loss?

Ham Sandwich Or Sub, With Cheese, Restaurant can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham Sandwich Or Sub, With Cheese, Restaurant | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

210

Protein

14.6 g

Carbs

19.7 g

Fat

8.1 g

For 100 g

Calories

210

Protein

14.6 g

Carbs

19.7 g

Fat

8.1 g

Dietary fiber0.9 g

Sugars2.5 g

Sodium744 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham Sandwich Or Sub, With Cheese, Restaurant is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.9 g

Sugars2.5 g

Saturated fat3.7 g

Sodium744 mg

Cholesterol34 mg

Vitamin A48 mcg

Vitamin D0.9 mcg

Vitamin E0.34 mg

Vitamin K0.5 mcg

Vitamin B60.224 mg

Vitamin B120.43 mcg

Potassium260 mg

Calcium242 mg

Iron1.61 mg

Magnesium24 mg

Phosphorus261 mg

Zinc1.55 mg

Ham Sandwich Or Sub, With Cheese, Restaurant

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About this ingredient

Vitamins & Minerals (per 100g)

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