How many calories are in Ham Sandwich Or Sub, Restaurant?

Ham Sandwich Or Sub, Restaurant contains approximately 178 calories per 100g, with 13.3g protein and 3.7g fat.

Is Ham Sandwich Or Sub, Restaurant good for weight loss?

Ham Sandwich Or Sub, Restaurant can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham Sandwich Or Sub, Restaurant | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

178

Protein

13.3 g

Carbs

22.8 g

Fat

3.7 g

For 100 g

Calories

178

Protein

13.3 g

Carbs

22.8 g

Fat

3.7 g

Dietary fiber1.1 g

Sugars2.5 g

Sodium687 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham Sandwich Or Sub, Restaurant is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.1 g

Sugars2.5 g

Saturated fat1 g

Sodium687 mg

Cholesterol22 mg

Vitamin D0.3 mcg

Vitamin E0.26 mg

Vitamin K0.1 mcg

Vitamin B60.255 mg

Vitamin B120.19 mcg

Potassium283 mg

Calcium100 mg

Iron1.86 mg

Magnesium23 mg

Phosphorus193 mg

Zinc1.23 mg

Ham Sandwich Or Sub, Restaurant

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About this ingredient

Vitamins & Minerals (per 100g)

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