How many calories are in Ham Sandwich On White, With Cheese?

Ham Sandwich On White, With Cheese contains approximately 213 calories per 100g, with 14.1g protein and 7.5g fat.

Is Ham Sandwich On White, With Cheese good for weight loss?

Ham Sandwich On White, With Cheese can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham Sandwich On White, With Cheese | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

213

Protein

14.1 g

Carbs

22.4 g

Fat

7.5 g

For 100 g

Calories

213

Protein

14.1 g

Carbs

22.4 g

Fat

7.5 g

Dietary fiber1 g

Sugars2.8 g

Sodium716 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham Sandwich On White, With Cheese is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1 g

Sugars2.8 g

Saturated fat3.3 g

Sodium716 mg

Cholesterol30 mg

Vitamin A41 mcg

Vitamin D0.8 mcg

Vitamin E0.32 mg

Vitamin K0.5 mcg

Vitamin B60.214 mg

Vitamin B120.38 mcg

Potassium248 mg

Calcium232 mg

Iron1.78 mg

Magnesium24 mg

Phosphorus245 mg

Zinc1.48 mg

Ham Sandwich On White, With Cheese

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About this ingredient

Vitamins & Minerals (per 100g)

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