How many calories are in Ham Sandwich On White?

Ham Sandwich On White contains approximately 187 calories per 100g, with 12.9g protein and 3.7g fat.

Is Ham Sandwich On White good for weight loss?

Ham Sandwich On White can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham Sandwich On White | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

187

Protein

12.9 g

Carbs

25.6 g

Fat

3.7 g

For 100 g

Calories

187

Protein

12.9 g

Carbs

25.6 g

Fat

3.7 g

Dietary fiber1.2 g

Sugars2.8 g

Sodium662 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham Sandwich On White is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.2 g

Sugars2.8 g

Saturated fat1 g

Sodium662 mg

Cholesterol20 mg

Vitamin D0.3 mcg

Vitamin E0.25 mg

Vitamin K0.1 mcg

Vitamin B60.238 mg

Vitamin B120.17 mcg

Potassium266 mg

Calcium112 mg

Iron2.02 mg

Magnesium23 mg

Phosphorus184 mg

Zinc1.19 mg

Ham Sandwich On White

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About this ingredient

Vitamins & Minerals (per 100g)

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