How many calories are in Ham Sandwich On Wheat, With Cheese?

Ham Sandwich On Wheat, With Cheese contains approximately 212 calories per 100g, with 14.9g protein and 7.6g fat.

Is Ham Sandwich On Wheat, With Cheese good for weight loss?

Ham Sandwich On Wheat, With Cheese can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham Sandwich On Wheat, With Cheese | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

212

Protein

14.9 g

Carbs

20.8 g

Fat

7.6 g

For 100 g

Calories

212

Protein

14.9 g

Carbs

20.8 g

Fat

7.6 g

Dietary fiber2.4 g

Sugars2.7 g

Sodium711 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham Sandwich On Wheat, With Cheese is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars2.7 g

Saturated fat3.3 g

Sodium711 mg

Cholesterol30 mg

Vitamin A41 mcg

Vitamin C0.1 mg

Vitamin D0.8 mcg

Vitamin E0.38 mg

Vitamin K2.8 mcg

Vitamin B60.244 mg

Vitamin B120.38 mcg

Potassium279 mg

Calcium211 mg

Iron1.68 mg

Magnesium37 mg

Phosphorus268 mg

Zinc1.69 mg

Ham Sandwich On Wheat, With Cheese

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About this ingredient

Vitamins & Minerals (per 100g)

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