How many calories are in Ham Sandwich On Wheat?

Ham Sandwich On Wheat contains approximately 185 calories per 100g, with 14g protein and 3.9g fat.

Is Ham Sandwich On Wheat good for weight loss?

Ham Sandwich On Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham Sandwich On Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

185

Protein

14 g

Carbs

23.6 g

Fat

3.9 g

For 100 g

Calories

185

Protein

14 g

Carbs

23.6 g

Fat

3.9 g

Dietary fiber2.8 g

Sugars2.7 g

Sodium657 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham Sandwich On Wheat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.8 g

Sugars2.7 g

Saturated fat0.9 g

Sodium657 mg

Cholesterol20 mg

Vitamin C0.1 mg

Vitamin D0.3 mcg

Vitamin E0.32 mg

Vitamin K2.9 mcg

Vitamin B60.273 mg

Vitamin B120.17 mcg

Potassium303 mg

Calcium86 mg

Iron1.91 mg

Magnesium38 mg

Phosphorus212 mg

Zinc1.44 mg

Ham Sandwich On Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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