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Ham Salad Spread provides 216 calories per 100 g, with 8.7 g protein, 10.6 g carbohydrates, and 15.5 g fat.
216
Calories
8.7g
Protein
10.6g
Carbs
15.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
216
Protein
8.7 g
Carbs
10.6 g
Fat
15.5 g
For 100 g
Calories
216
Protein
8.7 g
Carbs
10.6 g
Fat
15.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Ham Salad Spread is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.