How many calories are in Ham Salad Sandwich On White?

Ham Salad Sandwich On White contains approximately 242 calories per 100g, with 12g protein and 13.3g fat.

Is Ham Salad Sandwich On White good for weight loss?

Ham Salad Sandwich On White can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham Salad Sandwich On White | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

242

Protein

12 g

Carbs

18.3 g

Fat

13.3 g

For 100 g

Calories

242

Protein

12 g

Carbs

18.3 g

Fat

13.3 g

Dietary fiber1 g

Sugars3.2 g

Sodium809 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham Salad Sandwich On White is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1 g

Sugars3.2 g

Saturated fat2.5 g

Sodium809 mg

Cholesterol25 mg

Vitamin A8 mcg

Vitamin C0.5 mg

Vitamin D0.3 mcg

Vitamin E0.67 mg

Vitamin K29.6 mcg

Vitamin B60.202 mg

Vitamin B120.26 mcg

Potassium191 mg

Calcium81 mg

Iron1.5 mg

Magnesium19 mg

Phosphorus122 mg

Zinc1.22 mg

Ham Salad Sandwich On White

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About this ingredient

Vitamins & Minerals (per 100g)

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