How many calories are in Ham Salad Sandwich On Wheat?

Ham Salad Sandwich On Wheat contains approximately 241 calories per 100g, with 12.6g protein and 13.4g fat.

Is Ham Salad Sandwich On Wheat good for weight loss?

Ham Salad Sandwich On Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham Salad Sandwich On Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

241

Protein

12.6 g

Carbs

17 g

Fat

13.4 g

For 100 g

Calories

241

Protein

12.6 g

Carbs

17 g

Fat

13.4 g

Dietary fiber2.1 g

Sugars3.1 g

Sodium806 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham Salad Sandwich On Wheat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.1 g

Sugars3.1 g

Saturated fat2.5 g

Sodium806 mg

Cholesterol25 mg

Vitamin A8 mcg

Vitamin C0.5 mg

Vitamin D0.3 mcg

Vitamin E0.71 mg

Vitamin K31.4 mcg

Vitamin B60.225 mg

Vitamin B120.26 mcg

Potassium214 mg

Calcium64 mg

Iron1.44 mg

Magnesium28 mg

Phosphorus140 mg

Zinc1.38 mg

Ham Salad Sandwich On Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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