How many calories are in Ham, Prepackaged Or Deli, Luncheon Meat?

Ham, Prepackaged Or Deli, Luncheon Meat contains approximately 101 calories per 100g, with 16.7g protein and 3.7g fat.

Is Ham, Prepackaged Or Deli, Luncheon Meat good for weight loss?

Ham, Prepackaged Or Deli, Luncheon Meat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham, Prepackaged Or Deli, Luncheon Meat | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

101

Protein

16.7 g

Carbs

0.3 g

Fat

3.7 g

For 100 g

Calories

101

Protein

16.7 g

Carbs

0.3 g

Fat

3.7 g

Sodium890 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham, Prepackaged Or Deli, Luncheon Meat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.1 g

Sodium890 mg

Cholesterol41 mg

Vitamin D0.6 mcg

Vitamin E0.29 mg

Vitamin B60.394 mg

Vitamin B120.36 mcg

Potassium425 mg

Calcium5 mg

Iron0.58 mg

Magnesium19 mg

Phosphorus261 mg

Zinc1.52 mg

Ham, Prepackaged Or Deli, Luncheon Meat

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About this ingredient

Vitamins & Minerals (per 100g)

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