How many calories are in Ham, Potatoes, And Vegetables Including Carrots, Broccoli?

Ham, Potatoes, And Vegetables Including Carrots, Broccoli contains approximately 128 calories per 100g, with 5.5g protein and 5.9g fat.

Is Ham, Potatoes, And Vegetables Including Carrots, Broccoli good for weight loss?

Ham, Potatoes, And Vegetables Including Carrots, Broccoli can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham, Potatoes, And Vegetables Including Carrots, Broccoli | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

128

Protein

5.5 g

Carbs

13.4 g

Fat

5.9 g

For 100 g

Calories

128

Protein

5.5 g

Carbs

13.4 g

Fat

5.9 g

Dietary fiber1.8 g

Sugars1.2 g

Sodium461 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham, Potatoes, And Vegetables Including Carrots, Broccoli is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.8 g

Sugars1.2 g

Saturated fat1.1 g

Sodium461 mg

Cholesterol10 mg

Vitamin A106 mcg

Vitamin C9.4 mg

Vitamin D0.1 mcg

Vitamin E1.12 mg

Vitamin K17.5 mcg

Vitamin B60.24 mg

Vitamin B120.12 mcg

Potassium306 mg

Calcium14 mg

Iron0.56 mg

Magnesium19 mg

Phosphorus83 mg

Zinc0.67 mg

Ham, Potatoes, And Vegetables Including Carrots, Broccoli

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions