How many calories are in Ham, Potatoes, And Vegetables Excluding Carrots, Broccoli?

Ham, Potatoes, And Vegetables Excluding Carrots, Broccoli contains approximately 126 calories per 100g, with 5.6g protein and 5.1g fat.

Is Ham, Potatoes, And Vegetables Excluding Carrots, Broccoli good for weight loss?

Ham, Potatoes, And Vegetables Excluding Carrots, Broccoli can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham, Potatoes, And Vegetables Excluding Carrots, Broccoli | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

126

Protein

5.6 g

Carbs

15 g

Fat

5.1 g

For 100 g

Calories

126

Protein

5.6 g

Carbs

15 g

Fat

5.1 g

Dietary fiber1.7 g

Sugars1.1 g

Sodium457 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham, Potatoes, And Vegetables Excluding Carrots, Broccoli is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars1.1 g

Saturated fat1 g

Sodium457 mg

Cholesterol11 mg

Vitamin A4 mcg

Vitamin C5.3 mg

Vitamin D0.1 mcg

Vitamin E0.7 mg

Vitamin K9.2 mcg

Vitamin B60.235 mg

Vitamin B120.12 mcg

Potassium316 mg

Calcium12 mg

Iron0.56 mg

Magnesium21 mg

Phosphorus87 mg

Zinc0.71 mg

Ham, Potatoes, And Vegetables Excluding Carrots, Broccoli

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions