How many calories are in Ham Or Pork With Mushroom Sauce?

Ham Or Pork With Mushroom Sauce contains approximately 167 calories per 100g, with 20.6g protein and 8g fat.

Is Ham Or Pork With Mushroom Sauce good for weight loss?

Ham Or Pork With Mushroom Sauce can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham Or Pork With Mushroom Sauce | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

167

Protein

20.6 g

Carbs

1.8 g

Fat

8 g

For 100 g

Calories

167

Protein

20.6 g

Carbs

1.8 g

Fat

8 g

Dietary fiber0.1 g

Sugars0.6 g

Sodium351 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham Or Pork With Mushroom Sauce is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.1 g

Sugars0.6 g

Saturated fat2.8 g

Sodium351 mg

Cholesterol57 mg

Vitamin A8 mcg

Vitamin C0.4 mg

Vitamin D0.6 mcg

Vitamin E0.24 mg

Vitamin K3.9 mcg

Vitamin B60.392 mg

Vitamin B120.54 mcg

Potassium324 mg

Calcium28 mg

Iron0.8 mg

Magnesium21 mg

Phosphorus189 mg

Zinc1.83 mg

Ham Or Pork With Mushroom Sauce

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions